6 Benefits of Brazilian Jiu Jitsu

● Direction ● Confidence

● Fitness ● Self-Esteem

● Coordination ● Self-Defense

Direction: participating in Brazilian Jiu Jitsu learn how to set goals, the knowledge necessary, and to do the work needed to achieve them. BJJ is a structured program with belts and patches acknowledging personal achievement. Belts display both effort, time, and experience in training. Each belt has tested requirements (skills/knowledge/exp) in order to be promoted to the next belt level. You become aware of the requirements and are encouraged to set goals, and work toward their achievement.